Almost every verse is full of finest poetical imagery the choice of words is exceedingly pleasing to the ear. OCLC 928480104.But the writer seems to have been endowed with extraordinary poetical gifts. Mallinson, James Singleton, Mark (2017). Goddess Traditions in Tantric Hinduism: History, Practice and Doctrine (PDF). Haṭha Yoga in the Brill Encyclopedia of Hinduism, Vol. Hatha Yoga Project ( SOAS, University of London). ↑ Singleton, Mark Mallinson, James (February 2016).The goal was to halt, or to put into reverse, the movement of the vital fluid bindu. The Dattātreyayogaśāstra teaches mahāmudrā, mahābandha, khecarīmudrā, jālandharabandha, uḍḍiyāṇabandha, mūlabandha, viparītakaraṇī, vajrolī, amarolī, and sahajolī. That without attributes, such as by meditating on space, confers liberation. Meditation with attributes gives the yogi powers such as becoming very small. The text classifies meditation as being of two types, with and without attributes. It states that this gives the yogi the power of levitation, followed by a range of powers such as great strength and the ability to overcome the strongest animals, whether tigers, buffaloes, gayals, elephants, or lions. Its account of pranayama calls for the yogi to sit in lotus position (padmasana) and practice what it calls breath-retention ( kumbhaka), now called anuloma or nadi shodhana, alternate nostril breathing. It claims there are 8,400,000 asanas, though it only describes one or two non-seated postures including Shavasana, corpse pose (as a method of Laya yoga), and the inverted posture of viparītakaraṇī, sometimes considered an asana, sometimes a mudra. The work teaches an eightfold yoga identical with Patañjali's 8 limbs that it attributes to Yajnavalkya and others, and as an alternative, ten exercises, later called mudras, that it attributes to teachers including Kapila. Laya yoga dissolves the mind by methods such as raising Kundalini, though neither this nor the chakras are named in the text. Mantra yoga consists simply of repeating mantras until powers ( siddhis) are obtained. All three lead to samadhi, the goal of raja yoga. The Dattātreyayogaśāstra is the first text to describe and teach yoga as having three types, namely mantra yoga, laya yoga, and hatha yoga.
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